Ayurvedic Hair Care Tips to combat Postpartum Hair Loss
When a female is pregnant, her skin illuminates and her hair gleams. However, many women have significant hair loss immediately after having a child. This may be quite traumatic for a new mother who is already struggling with a shift in her perception of her body. The best part is that this is just temporary. Thanks to Ayurveda & its teachings, this hair loss is curable. We have curated a few Ayurvedic Hair Care Tips for Postpartum Hair Loss. But before we dive right into it, let’s have a glance at some reasons for this Hair Loss.
Reasons for Postpartum Hair Loss
Postpartum Hair Fall is due to a major imbalance in the levels of hormones i.e. estrogen, progesterone, & oxytocin. These hormones coupled with the pregnancy hormones i.e. HCG are responsible for this particular hair loss.
Throughout pregnancy, the first hormone to rise dramatically is HCG (Human Gonadotropin Hormone), also known as the pregnancy hormone. Other hormones include estrogen, progesterone, & oxytocin which are responsible for the imbalance. Blood Volume also rises to as far as 50%.
Estrogen has a profound influence on the skin and sebaceous glands, as well as the hair growth pattern, particularly in the second trimester. As a result, many pregnant women experience an improvement in their hair's look and health. For example, it is normal for hair to seem more moisturized & healthier.
Hair follicles follow a certain growth pattern. Each follicle has its own unique pattern. As a result, it is usual for between 50 and 100 hairs to fall out every day. The rise in estrogen levels during pregnancy leads the hair to enter and remain in the growth phase, enabling it to grow quicker and lose less.
However, when the baby is delivered, during the postpartum period, the ratios of estrogen and other hormones rapidly return to pre-pregnancy levels – and gradually stabilize. Blood Volume also returns to a normal state within a few weeks. As a result, the follicles shift quickly from the growing phase to the resting phase, resulting in a fast synchronized transition.
That's when your scalp compensates for the lost time by losing hair in substantially higher quantities than usual. In fact, the total volume of your hair loss may be less than what you would have shed in the previous 9 months. You simply feel like you're losing more hair since it's all occurring at once. This form of transient hair loss caused by hormone abnormalities is known as telogen effluvium.
What is the timeframe for Postpartum Hair Loss?
Telogen effluvium is a momentary condition that triggers after pregnancy. It resolves spontaneously within 6-8 months of commencement, once your hormones have calmed down and returned to their former condition.
How to Combat Postpartum Hair Loss with Ayurvedic Hair Care?
To comprehend how Ayurvedic Hair Care operates, we must first grasp the Ayurvedic viewpoint. The world is composed of five components, according to Ayurveda: air, water, earth, ether, and fire. Every element comprises three doshas: Vata, Pitta, and Kapha. To know more about ayurvedic doshas & their imbalances, click here.
All of these doshas influence our health, skin and hair profile, complexion, and so on. To simplify the notion, Vata is associated with Air, Pitta is tied to Fire, and Kapha is linked to Water. Since Pitta is intertwined with our metabolism, hair loss is attributed to Pitta Dosha.
When Ayurvedic remedies are thoroughly examined, it is clear that Ayurveda constantly mentions cleaning. The basic mantra of Ayurveda is the balance of all the Doshas. This balance can only be attained by a healthy lifestyle, food, and hair loss therapies.
So here are some Ayurvedic Hair Care Tips to combat postpartum hair loss.
Ayurvedic Hair Care Tips to deal with Postpartum Hair Loss
Although postpartum hair loss is typical and hair usually grows back on its own, you may accelerate the process and take the chance to cultivate good hair habits to help ensure a full recovery. Follow these simple Ayurvedic Hair Care Tips to achieve healthy hair.
Try using Manetsream's Fenugrow Hair Oil, which helps nourish your hair and scalp. This product is free of sulfates and parabens and is 100% Ayurvedic, with ultra-replenishing herbs such as Fenugreek, Onion, Shatavari, Harshringar, and Til Oil.
Our recommendation is to use Manestream’s Fenugrow Hair Fall Treatment Kit which is enriched with an ayurvedic concoction of hair-loving herbs like Fenugreek, Onion, Brahmi, Capsicum, Tulsi, Neem, Shatavari, Harshringar, and many other herbs which work in synergy to help promote hair growth & stimulate hair follicles thereby delivering healthy hairs.
There are other things to be kept in mind along with these Ayurvedic Hair Care Tips
Pitta can be alleviated by eating a variety of refreshing, cooling, calming, and carbohydrate-rich meals.
- Fruits to intake: Apples, apricots, berries, cherries, coconut, dates, pear, papaya, plums, pomegranate, mango, orange, melons, watermelon, strawberries, figs, and grapes.
- Veggies to intake: Avocado, broccoli, cauliflower, coriander, peas, pumpkin, radish, cabbage, sweet potato, spinach, lettuce, okra, cucumber, potatoes, leafy greens, and mushrooms among others.
- Grains to intake: Barley, oats, quinoa, granola, wheat, tapioca, wheat bran, pasta, pancakes, and rice (basmati) among others.
- Vitamin E, C, B complex
- Biotin Supplement
- Omega 3, 6 & 9 fatty acids
Postpartum hair loss is the most frequent and transitory type of hair loss, and it usually goes away within a year. All you have to do is nurture your scalp with remarkable Ayurvedic herbal treatments, nutrition, and lifestyle, which will quickly restore your hair growth to normal.