The Key Aspects of Good Hair: Ayurveda, Dermatology, and Nutrition

What is Holistic hair care? How do you understand and implement holistic hair care into your regimen? Let’s understand the fragments of holistic hair care and science that bear results!

As per Ayurvedic hair care, only products and external applications do not suffice for long and healthy hair. It is part of the internal system; thus, giving the body proper internal care has equal significance. Therefore, only using an expensive shampoo and conditioner isn’t enough!

There are three integral aspects of hair care: Ayurveda, Dermatology and Nutrition. You can see the difference when you pay equal focus on enhancing and improvising all three elements. Let’s understand each one in detail.

Ayurveda

Ayurveda describes a sustainable lifestyle and how one can benefit from natural resources through accurate implementation. Ayurveda does not only focus on ingredients but the apt use of those ingredients so as to sustain maximum benefits. For example, milk could be nutritious, but when you have that in your diet early in the morning on an empty stomach, it could backfire! The right way to rejoice in the nutritional benefits of milk is by having it warm at night right before going to bed. This is Ayurveda, not the resources, but ways to benefit from them.

When you decide to take an Ayurvedic route to hair care, you are not only bringing Ayurvedic products but would use them as per Ayurveda. Ayurvedic hair care first requires you to understand your body type and what it needs the most.

We have an entire blog on three different body types as per Ayurveda and what it requires to flourish! You must read that to broaden your understanding of the human body and its varying needs.

We will cover more about Ayurveda in the coming blogs; for now, you read the first chapter.

Dermatology

Dermatology is an understanding of the treatments that your body and hair need to purify and then show results. It is the skin science, and the scalp is a skin type.

After examining your scalp and hair health, a better understanding of dermatology comes through expert suggestions. When you are experiencing extensive hair fall, dandruff, and other problems, you need an examination of hair health. 

After experts examine and understand your scalp health, the right treatment can be advised to you! Not every random solution works because not every problem is the same. Dermatology says that you need a solution for your problems and not the general ones others face.

If you are experiencing something massive in terms of hair health, visit experts, and they will help you understand what you need to solve them. 

Nutrition

The third and most crucial aspect is Nutritional Care. No matter how much you invest in buying hair care products, nothing will change if your diet isn’t apt.

It’s said you are what you eat! Having a diet rich in iron, biotin, healthy fats, and protein nourishes the scalp and promotes healthy hair growth. However, a nutritional diet cannot be compensated with supplements.

Supplements are always an add-on, not the real diet. A balanced diet with all nutrients in proportion will lead to lesser hair complaints. All hair care treatments involve the intake of a healthier diet. 

Final Words

There is way more to understand in the journey towards healthy hair. It is always a lifestyle that procures benefits and results.

Ayurveda inspires a healthy lifestyle where what you do, what you eat, and what you get stand equally significant. When you get these three correct, healthier hair will come sooner or later.

Manestream inspires everyone to lead a quality life by indulging in quality habits and products!